The 20 Minute Aikido Practice

With work and family, Aikido sometimes is not a priority when it comes to daily life. This 20 Minute Aikido Morning Practice is my morning routine or when I have a spare 20 mins to do Aikido.

When I have time usually on Sundays and there’s no class (Keiko) at our dojo I go to Narrabeen Beach (or where ever I am) and do Aikido.

So make time. Perhaps even wake up early and do Aikido before you start your busy day.

I made this video to share with you to guide you and you too can do good Aikido every day for only 20 mins. I hope this training video helps your Aikido. Subscribe to our YouTube Channel. Turn on the notification so you won’t miss our Good Aikido videos.

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The 20 Minute Aikido Practice

Timestamps

0:00​​ Intro

0:10​​ Start the meditation

0:20​ Start the rhythmic breathing and purify your aura (misogi)

0:41​ Relax, get limber. Stretch your neck, shoulders, and straighten your back

0:44​ ‘Mokuso’ clasp your hands

0:50​ Take five deep breaths. Breathe in through your nose and exhale through your mouth

1:18​ Close your eyes and focus on your breath

9:20​ Gently let your thoughts come back to your body

9:30​ Feel your surroundings

09:45​ Open your eyes

09:50​ Thank yourself and the universe for being alive

09:57​ Feel all the ki that you now have. You are now ready to do Aikido.

10:04​ Grab your bokken

10:10​ Ken Suburi

10:22​ (1) Ichi No Suburi – three times

10:27​ (2) Ni No Suburi – three times

10:43​ (3) San No Suburi – three times

11:06​ (4) Yon No Suburi – four cuts, mawate, four cuts, mawate

11:30​ (5) Go No Suburi – three cuts, mawate, two cuts, mawate

11:46​ (6) Rokyu No Suburi – 1 cut and 1 tsuki (2x), mawate, 1 cut and 1 tsuki (2x), mawate

12:05​ (7) Sichi No Suburi – 1 cut and 1 tsuki (2x), mawate, 1 cut and 1 tsuki (2x), mawate

12:30​ Second Set

12:31​ (1) Ichi No Suburi – three times

12:43​ (2) Ni No Suburi – three times

13:00​ (3) San No Suburi – three times

13:22​ (4) Yon No Suburi – four cuts, mawate, four cuts, mawate

13:44​ (5) Go No Suburi – three cuts, mawate, two cuts, mawate

14:00​ (6) Rokyu No Suburi – 1 cut and 1 tsuki (2x), mawate, 1 cut and 1 tsuki (2x), mawate

14:20​ (7) Sichi No Suburi – 1 cut and 1 tsuki (2x), mawate, 1 cut and 1 tsuki (2x), mawate

14:49​ Grab your Jo 15:00​ (13) Ju san Jo Kata (First Set)

15:25​ (13) Ju san Jo Kata (Second Set)

16:01​ (13) Ju san Jo Kata (Third Set)

16:35​ (13) Ju san Jo Kata (Fourth Set)

17:05​ (31) San Ju Ichi No Jo Kata (First Set)

18:04​ (31) San Ju Ichi No Jo Kata (Second Set)

19:03​ (31) San Ju Ichi No Jo Kata (Third Set)

20:00​ End

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Learn more by visiting https://goodaikido.com/​

Train with us at https://goodaikido.com.au/​

Music By: James Matthews http://bit.ly/meditationmusic18​

Munarvagr – Danheim https://apple.co/2HPPZU6

 

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